common causes of back pain pensacola panama city beach, fl

What Are the Most Common Causes of Back Pain?

Are you tired of dealing with back pain that just won’t go away? Whether it’s a dull ache or sharp, shooting pain, you don’t have to live with it. At Waterside Chiropractic, we help people in Pensacola, Panama City, and Panama City Beach find lasting relief with non-surgical treatments. Let’s talk about the real causes of back pain and what you can do to fix it.

What’s Causing Your Back Pain?

1. Poor Posture is Hurting Your Spine

If you sit for long hours, hunch over your phone, or slouch at your desk, your spine is under constant strain. This can lead to chronic back pain. What to do: Keep your spine aligned by sitting up straight, using lumbar support, and taking frequent breaks to stretch.

2. Herniated or Bulging Discs

When the discs between your vertebrae weaken or shift, they press on nerves, causing pain that won’t go away. If you have shooting pain, tingling, or numbness, you might have a herniated disc. What not to do: Ignore the pain and hope it goes away. What to do: Spinal decompression therapy can help relieve pressure and reduce pain.

3. Muscle Strains and Sprains

Lifting heavy objects improperly or sudden movements can strain your back muscles. This is a common reason people in Panama City and Pensacola look for back pain treatment. What to do: Use proper lifting techniques, strengthen your core, and seek chiropractic care to promote healing.

4. Sciatica – That Sharp Pain Down Your Leg

If you’re experiencing a sharp, burning pain that runs from your lower back down your leg, it could be sciatica. This happens when the sciatic nerve is compressed. What to do: Chiropractic adjustments and spinal decompression can relieve pressure and help you move without pain.

5. Arthritis and Degenerative Disc Disease

Aging can lead to spinal degeneration, causing stiffness and pain. But that doesn’t mean you have to suffer. What to do: Regular chiropractic care can keep your spine mobile and reduce inflammation.

6. Failed Back or Neck Surgery

If you had surgery but still have pain, you’re not alone. Many people continue to experience discomfort even after procedures. What to do: Non-surgical treatments like spinal decompression and targeted adjustments can provide relief.

Find Relief for Common Causes of Back Pain in Pensacola, Panama City, and Panama City Beach

You don’t have to suffer from the common causes of back pain. Whether you’re dealing with a herniated disc, sciatica, or chronic discomfort, Waterside Chiropractic has answers. Our drug-free, non-surgical treatments target the root cause of your pain so you can get back to living your life.

Call Waterside Chiropractic Today

Serving Pensacola, Panama City, Panama City Beach, and surrounding areas

Call us today at (850) 234-2242 to learn how we can help relieve your back pain.

Categories: Back Pain