With over 11 million Americans affected by TMJ (temporomandibular joint) disorder, it’s crucial to explore potential solutions for this common and often painful condition. TMJ disorder impacts the jaw and its associated muscles. This causes discomfort and hinders essential functions like talking and eating.

While conventional treatment options primarily involve dentistry, many individuals wonder whether chiropractic care can provide relief from TMJ symptoms.

In this blog post, we’ll delve into the basics of TMJ, its causes and symptoms, and, most importantly, examine the role of chiropractors in addressing this widespread issue with TMJ adjustment. We’ll also highlight why Waterside Chiropractic is your premier option in Florida. Let’s get started.

Understanding TMJ

To get a better grasp of what TMJ is all about, let’s break it down into simpler terms. TMJ stands for temporomandibular joint, which is a big name for the joint that lets you move your jaw. Think of it like a hinge that allows you to open and close your mouth so you can talk, chew, and yawn. 

When something goes wrong with this joint, it can cause a lot of trouble. That’s when you hear people talking about TMJ disorder. It’s like your body’s way of saying that there is a problem with your jaw joint.

So, what kind of problems are we talking about? Well, first off, it can hurt; your jaw might ache, and it can be very uncomfortable. Sometimes, you might hear strange popping or clicking sounds when you open and close your mouth.

And it doesn’t stop there. TMJ issues can give you headaches, make it tough to open your mouth wide, and even cause your jaw to lock up temporarily.

Now, let’s think about what could cause these troubles. Stress is a big one. When you’re stressed, you might clench or grind your teeth, and that puts extra pressure on your jaw joint.

Injuries to your jaw or face, like from accidents, can also play a role. Sometimes, conditions like arthritis can make TMJ problems worse. So, in simple terms, TMJ is when the joint that helps you chew and talk isn’t working as it should, causing pain, weird noises, and other issues.

Causes of TMJ

Now that we have a better understanding of what TMJ is, let’s talk about what can make it act up. TMJ issues don’t just appear out of nowhere; they usually have some reasons behind them.


Stress is like a troublemaker in this story. When you’re stressed, you might clench your teeth tightly without even realizing it. This constant clenching can put a lot of pressure on your jaw joint, and that’s not good news for TMJ.

Teeth Grinding

Imagine you’re grinding your teeth like you’re trying to turn a pencil into dust. That’s what some people do, especially at night while they’re sleeping. All that grinding can wear down your teeth and irritate your jaw joint, leading to TMJ issues.


Accidents happen, and sometimes they affect your jaw or face. A blow to the jaw or a car accident, for example, can disrupt the delicate balance of your jaw joint and lead to TMJ trouble.


Arthritis isn’t just about achy knees or fingers. It can also affect your jaw joint. When the joint becomes inflamed due to arthritis, it can cause pain and stiffness, contributing to TMJ problems.

Bad Habits

Some habits, like biting your nails, chewing gum excessively, or chewing on pens or pencils, can put extra strain on your jaw. Over time, this can lead to TMJ discomfort.


Sometimes, your genes can play a part. If TMJ issues run in your family, you might be more prone to experiencing them.

Chiropractic Care for TMJ

Now that we’ve got a good grasp of what TMJ is and what can cause it, let’s dig into the interesting part: Can chiropractors help with TMJ?

Chiropractors are like experts in the body’s musculoskeletal system, which includes your bones, muscles, and joints. While they usually work on your back and spine, they also look at how everything in your body fits and works together.

So, how does this relate to your jaw?

TMJ Adjustment

TMJ adjustments are a specialized chiropractic technique designed to address the unique needs of individuals with TMJ disorder. Chiropractors use their expertise to assess the alignment and function of the jaw joint.

When misalignments or restrictions are identified, they employ precise and gentle manual adjustments to the jaw joint. These adjustments aim to relieve pressure on the joint, reduce muscle tension, and enhance jaw mobility.

It’s important to note that TMJ adjustments are tailored to the individual’s condition. The chiropractor will carefully evaluate the patient’s jaw function and discomfort levels before determining the appropriate adjustment techniques.

Spinal Adjustments

Spinal adjustments are a core technique used by chiropractors to promote overall well-being and alleviate various health issues, including TMJ symptoms. These adjustments involve gentle, targeted movements of the spine to correct misalignments, known as subluxations.

You might wonder how the spine connects to the jaw. Well, the spine and jaw are part of the same interconnected musculoskeletal system. When the spine isn’t aligned correctly, it can affect the muscles and nerves throughout the body, including those connected to the jaw.

By restoring proper spinal alignment, chiropractors aim to relieve tension and promote better jaw function, which can be beneficial for TMJ sufferers.

Soft Tissue Manipulation

Soft tissue manipulation is another essential technique in chiropractic care, and it can play a significant role in addressing TMJ issues. This approach involves using gentle but precise movements and pressure to manipulate the muscles, tendons, and ligaments in and around the jaw area.

Think of it as a skilled massage for the jaw muscles. By applying these techniques, chiropractors aim to release tension and knots in the soft tissues, which can often become tight and painful in TMJ sufferers. This release of tension can lead to reduced pain and improved jaw mobility, ultimately contributing to relief from TMJ symptoms.

Posture Matters

Maintaining good posture is a key concept in chiropractic care, and it can significantly impact TMJ symptoms. Your posture, or how you hold your body while sitting, standing, and moving, can affect the stress placed on your jaw joint.

Chiropractors recognize that poor posture, such as slouching or hunching, can create imbalances in your musculoskeletal system. These imbalances can lead to increased tension and strain on the jaw joint, exacerbating TMJ issues.

Nutritional Guidance

Chiropractors understand that nutrition plays a role in overall health, including conditions like TMJ. While nutrition might not be the first thing that comes to mind when dealing with jaw pain, it can have an impact. For example, certain foods can trigger jaw discomfort, especially if they require excessive chewing.

Chiropractors can provide basic nutritional guidance to TMJ patients. This guidance often includes recommendations to avoid hard or chewy foods that could aggravate symptoms and to stay hydrated.

They may also suggest incorporating foods rich in anti-inflammatory nutrients, as inflammation can contribute to TMJ pain. These dietary adjustments can be a supportive part of managing TMJ discomfort.

The Importance of a Comprehensive Approach

A comprehensive approach to TMJ is crucial because this condition often involves multiple contributing factors. It’s not just about the jaw joint; it encompasses various aspects of your health.

This approach considers all relevant factors, including chiropractic care, lifestyle adjustments, and consultations with specialists if needed. It acknowledges that the key to effective TMJ management is addressing the many elements that can influence your symptoms.

By looking at the bigger picture, we can identify the root causes of your discomfort and create a customized treatment plan. This approach increases the likelihood of finding effective solutions to alleviate TMJ symptoms and enhance your overall well-being. 

Whether through chiropractic care, dietary modifications, stress management, or collaboration with other healthcare professionals, a comprehensive strategy is the best path toward better TMJ health.

Help From Waterside Chiropractic

When you’re considering chiropractic care for TMJ, your first step toward potential relief is to consult with us at Waterside Chiropractic. We proudly serve the Florida Panhandle region with convenient locations in Pensacola, Panama City, and Panama City Beach. Our team of experienced chiropractors is well-versed in addressing TMJ-related issues and is here to provide valuable insights into your specific situation.

When you visit Waterside Chiropractic, you become part of our commitment to comprehensive care. During your consultation, we’ll assess your jaw function, take a detailed medical history, and have a conversation about your unique TMJ symptoms.

Can a Chiropractor Help With TMJ?

TMJ is a complex condition that affects millions of Americans, causing discomfort and disrupting daily life. Chiropractic care and TMJ adjustment, with a focus on improving alignment and function, offer a valuable avenue for TMJ relief.

If you’re seeking effective TMJ management, Waterside Chiropractic is here to assist you. Our experienced chiropractors understand the intricacies of TMJ and can provide personalized solutions to address your unique needs.

Ready to take the first step toward better TMJ health? Schedule a consultation with Waterside Chiropractic today and embark on your journey to relief. Your well-being is our priority, and we’re here to support you every step of the way.

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